- Proud to Be Family Owned Since 1968
- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
- Fresh & Wholesome – No Added Oil
- Keto Friendly
- Kosher
- Non GMO Project Verified
- Vegan
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also a good source of protein and rich in Iron.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Raw pumpkin seeds.
Packaged in a peanut-free facility that processes tree nuts.
| Supplement Facts | ||
| Serving Size: About 1/4 cup (31 g) | ||
| Servings Per Container: About 15 | ||
| Â | Amount Per Serving | %Daily Value* |
| Calories | 180 | Â |
| Total Fat | 13 g | 17% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | Â |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | Â |
| Includes 0g Added Sugars | Â | 0% |
| Protein | 11g | |
| Vit. D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 4 mg | 20% |
| Potassium | 243 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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