- Proud to Be Family Owned  Since 1968
- Sweet and Nutty Flavor
- Complete Protein & Good Source of Fiber
- Organic Ancient Grain
- Gluten Free Goodness
- USDA Organic
- Non GMO Project Verified
- Kosher
- Vegan
- Certified Organic by QAI
Along with buckwheat and quinoa, amaranth is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It’s naturally gluten-free and a good source of fiber. Our organic amaranth has a mild flavor that’s both sweat and nutty, and it’s perfect as a hot cereal era baked goods and granola.
Organic whole grain amaranth.
Suggested use
1 cup of NOW Real Food® Organic Amaranth.
2 1/2 cups of water.
1) Rinse organic amaranth thoroughly under cold running water.
2) Combine amaranth and water into a pot.
3) Bring to a boil then cover with tight fitting lid.
4) Reduce heat to low and allow amaranth by simmer for 20 minutes or until grains are fluffy and water absorbs.
**Tip: If you would like to turn this mixture to an amaranth porridge add another 1/2 cup of water and cook for an additional 10 minutes.
| Supplement Facts | ||
| Serving Size: About 1/4 cup (47 g) | ||
| Servings Per Container: About 10 | ||
| Â | Amount Per Serving | %Daily Value* |
| Calories | 170 | Â |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | Â |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | <1% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | Â |
| Includes 0 g Added Sugars | 0% | |
| Protein | 7 g | |
| Vit. D | 0 mcg | 0% |
| Iron | 4 mg | 20% |
| Calcium | 75 mg | 6% |
| Potas. | 239 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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