- A Delicious Alternative to Grain Flours
- USDA Organic
- Contains 4 Cups by Volume
- Gluten Free
- Kosher Pareve
- Vegan
- Grain Free
- Non GMO
- Certified Organic by QAI
- Convenience Without Compromise
Let’s Do Organic® Coconut Flour is made from fresh, ripe organic coconuts. After manually separating the rich, white coconut meat from its shell, we shred and press it to reduce fat and moisture, then mill it into a fine flour to achieve a texture reminiscent of wheat flour. A gluten-free, plant-based source of protein and fiber, it’s wonderful in baked foods and splendid in smoothies.
Organic certification prohibits the use of GMOs and other unwelcome ingredients. Choosing organic foods benefits our farmers, our families and our planet.
Other Ingredients
Organic coconut.
Suggested use
Replace 25% of the wheat (or other grain) flour with coconut flour, while also increasing the liquid by the same measure.
If Your Recipe Calls For…
- 2 cups grain flour
- 1 cup water
…Try This:
- 1/2 cup coconut flour
- 1 1/2 cups grain flour
- 1 1/2 cups water
Coconut Flour can also replace wheat flour completely in many recipes with great results.
| Nutrition Facts | ||
| Serving Size: 2 Tbsp (14 g) | ||
| Servings Per Container: About 32 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 50 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | less than 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 2 g | |
| Vit. D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1.5 mg | 10% |
| Potas. | 230 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. | ||
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