- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
Black Beans
USA family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.
Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos…
Farmers we know and trust.
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
Suggested use
To Prepare
Wash & Soak- Wash beans, place in a bowl with 3″ of water above the beans. Soak 6 to 8 hours, or overnight. Discard soaking water.
Or
Place in a pot with 3″ of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.
Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
| Supplement Facts | ||
| Serving Size: 1/4 cup (48 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 110 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 16 g | 57% |
| Total Sugars | <1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3.2 mg | 20% |
| Potas. | 330 mg | 7% |
| Thiamin B1 | 25% | |
| Folate B9 | 15% | |
| Magnesium | 20% | |
| Zinc | 15% | |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Reviews
There are no reviews yet.