- Micro-Pancakery
- Just-Add-Water
- Fluffy & Delicious
- 10 g Protein Per Serving – 20% DV Per Serving
- Power Your Inner Olympian
- Delightful Delicious
- Kosher Dairy
- BPA Free
You gotta eat to compete. Feed your inner Olympian with these protein-packed pancakes. This hefty breakfast will fuel your daily victories. We put the pro in protein so you know you can go all the whey. Pancakes for winners!
About Birch Benders
We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we’re on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun!
Other Ingredients
Unbleached wheat flour, whey protein concentrate (whey protein concentrate, sunflower and/or soy lecithin), cane sugar, vital wheat gluten, eggs, leavening (monocalcium phosphate, baking soda), 2% or less of: salt, natural favor.
Contains: egg, milk, soy, wheat
Suggested use
Now let’s make some pancakes. All you need is water!
| Pancakes | Mix | Water |
| 5-6 | 3/4 cup | 1/2-2/3 Cup |
| Make the whole bag | 1 bag | 2-2 1/4 cup |
| Make Add lower end of recommended water amount to make pancake batter. Add additional water as needed. Mix until combined. Cook over medium heat on a preheated, greased skillet. Flip once and serve when golden brown. |
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Prefer waffles?
To make waffles, blend 3/4 cup mix, 1/2 cup water, add 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed.
| Nutrition Facts | ||
| Serving Size: 1/4 cup mix (35 g) | ||
| Servings Per Container: About 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4 g | |
| Includes 4 g Added Sugars | 8% | |
| Protein | 10 g | 20% |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 140 mg | 10% |
| Iron | 0.5 mg | 2% |
| Potassium | 40 mg | 0% |
| *The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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