- Good Source of Fiber
- Good Source of Iron
- Resealable Bag
- Your Guide to a Life Well Lived™
- 11 g Plant-Based Protein Per Serving
- Kosher Parve
- USDA Organic
- Non GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
The Power of Plants
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Organic green lentils.
Suggested use
Basic Green Lentils
- 2 cups Arrowhead Mills® Green Lentils
- 4 cups cold water
Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done.
Yields 3 cups.
Tips and Tricks: Green Lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with brown rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!
| Supplement Facts | ||
| Serving Size: 1/4 cup (44 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 17% |
| Vitamin D | 0 mcg | 0% |
| Iron | 3 mg | 15% |
| Thiamin | 0.4 mg | 35% |
| Calcium | 15 mg | 2% |
| Potassium | 298 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Reviews
There are no reviews yet.