Maya Kaimal, Organic Everyday Chana, Chickpeas + Tomato + Onion, 10 oz (284 g)

Shipping Weight: 0.31 kg
Product Code: MKA-00626
UPC Code: 858034006266
Package Quantity: 10 oz
Dimensions: 12.4 x 13.6 x 5.8 cm

£15.99

Plant-Based Protein + Ready in 90 Seconds
USDA Organic
Non GMO Project Verified
Vegan
Kosher
Certified Organic by Oregon Tilth
BPA Free

Chickpeas Tomato and Onion

Here’s our take on the North Indian Punjabi favorite called Chana Masala. Its full flavor is built on onion, garlic and ginger, with the bright tomato notes and bursts of warm cumin seed. Indians love to scoop it up with flatbread.

What is Everyday Chana?

“Chana” is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.

Maya Kaimal

Award-winning cookbook author

Kabuli chana*(water, chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, sunflower oil*, chickpea flour*, tomato paste*, garlic*, ginger*, coriander*, cumin*, sea salt, brown mustard seed*, turmeric*, cumin seed*, dried cilantro*, lemon juice concentrate*, black pepper*, cayenne*.

*Organically grown and processed.

Suggested use

Heating Instructions

Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!

Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!

Ways to Enjoy:

Eat Everyday Chana on its own, like a stew.
Pair with your favorite grain or flatbread.
Top with a dollop of yogurt and fresh herbs.

Refrigerate unused portion and consume within 7 days.

Nutrition Facts
Serving Size: 1/2 pouch (142 g)
Servings Per Container: 2
	Amount Per Serving	%DV*	Per Container	%DV*
Calories	180		370
Total Fat	11 g	14%	22 g	28%
Saturated Fat	1 g	5%	2 g	10%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	390 mg	17%	780 mg	34%
Total Carb.	18 g	6%	35 g	13%
Dietary Fiber	4 g	14%	8 g	27%
Total Sugars	4 g		8 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	5 g		11 g
Vitamin D	0 mcg	0%	0 mcg	0%
Calcium	60 mg	4%	120 mg	10%
Iron	2.5 mg	15%	5 mg	30%
Potassium	320 mg	6%	630 mg	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice.