- Source of Phosphatidylcholine
- Non-GMO
- Vegetarian
- Total Wellness for Mind, Body & Home
- Unsurpassed Purity & Potency
- Science-Backed Quality Since 1969
Looking for a nutritious alternative to soy lecithin? Swanson Premium Brand® Sunflower Lecithin is non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a source of phosphatidylcholine, a constituent found in your brain and nervous system. In fact, your brain is approximately 30% lecithin. Get more nourishment for your brain with non-GMO Sunflower Lecithin, which can be easily blended into smoothies or sprinkled over salads, soups or yogurt.
Sunflower lecithin.
Suggested use
Add three tablespoons (15g) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt or salads. It goes well with liquids such as soups and fruit or vegetable juices.
| Nutrition Facts | ||
| Serving Size: 3 tablespoons (15 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total Fat | 14 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 7 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Protein | <1 g | |
| Calcium | 36 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 150 mg | 3% |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars and vitamin D. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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