Spectrum Essentials, Organic Unrefined Virgin Coconut Oil, 15 fl oz (443 ml)

For body: For best results, apply to slightly damp skin after bathing or showering. For rough spots, lips and nails: Rub a small amount into affected areas. 

For frizzy hair: After washing, drying and styling, rub a small amount into the palms of your hands then lightly work it in. 

For dry, damaged hair: Before shampooing, pre-treat hair by working a small amount into weak, damaged ends. Leave it on for half an hour. Then wash thoroughly using a non-moisturizing shampoo with warm water.