- Lake Avenue Nutrition High Potency Vitamin B Complex
- Contains All 8 B Vitamins
- Supports Energy Production and Healthy Nervous System*
- Suitable for Vegetarians and Vegans
- Formulated without Gluten, GMOs, or Soy
- Produced in a GMP Facility
There are 8 different B vitamins, all of which help the body by assisting enzymes in carrying out important functions. Lake Avenue Nutrition High Potency Vitamin B Complex contains a blend of all B vitamins and can help support energy production and a healthy nervous system.*
Vitamin B Benefits
B vitamins are a group of essential nutrients that play an important role in many systems of the body. They partner with enzymes to carry out many different functions, from helping to release energy from carbohydrates and fats to breaking down amino acids and moving oxygen and energy-containing nutrients throughout the body.* These vitamins can help support a healthy lifestyle and are especially helpful for older individuals who are at higher risk of being deficient in important vitamins.*
Lake Avenue Nutrition High Potency Vitamin B Complex contains all 8 B vitamins — B1 (thiamine), B2, (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin) — in veggie capsules. When taken as directed this provides a 3-month supply.
iHerb Blog
A Quick Guide to Vitamin B Complex
8 Types of Vitamin B and Their Health Benefits
Main Ingredients
Thiamin (as Thiamine HCl), Riboflavin (as Riboflavin-5-Phosphate), Niacin (as Nicotinic Acid and Niacinamide), Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate) Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (as Methylcobalamin), Biotin (as d-Biotin), Pantothenic Acid (as d-Calcium Pantothenate), Choline (as Choline Dihydrogen Citrate)
Other Ingredients
Modified Cellulose (Veggie Capsule), Dicalcium Phosphate, Ascorbyl Palmitate, Microcrystalline Cellulose, and Silicon Dioxide (Silica).
Formulated with Quatrefolic® 5-MTHF (5-Methyltetrahydrofolic Acid). Quatrefolic® is a Registered Trademark of Gnosis S.p.A., U.S. Patent No. 7,947,662
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Suggested use
Take 1 capsule daily with food, or as recommended by a Healthcare Practitioner.
| Supplement Facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as Thiamine HCL) | 110 mg | 9167% |
| Riboflavin (as Riboflavin-5-Phosphate) | 10 mg | 769% |
| Niacin (as Nicotinic Acid and Niacinamide) | 140 mg | 875% |
| Vitamin B6 (as Pyridoxine HCL and Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 670 mcg DFE | 168% |
| Vitamin B12 (as Methylcobalamin) | 400 mcg | 16667% |
| Biotin (as d-Biotin) | 500 mcg | 1667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 110 mg | 2200% |
| Choline (as Choline Dihydrogen Citrate) | 28 mg | 5% |
| Inositol | 100 mg | † |
| †Daily Value (DV) not established. | ||
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