- 20 g Protein – Per 55 g Serving
- 100% Whole Grains
- No Added Sugar
- Just Add Water
We started FlapJacked as a convenient way to fuel our family’s everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.
Other Ingredients
Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.
Suggested use
Pancakes
1/2 cup mix + 1/3 cup cold water
Heat griddle to low heat (285-295°F).
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
For thinner pancakes add 1-2 tbsp of water.
Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.
Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
Waffles
1 cup mix + 1 egg + 1/2 cup cold water
Heat waffle iron
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
Cook according to your waffle iron’s instructions.
Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.
Want More Protein?
23 g – Replace water 1:1 with fat-free milk.
26 g – Replace water with 1 large egg + 1 Tbsp water.
| Supplement Facts | ||
| Serving Size: 1/2 Cup Mix (55 g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 210 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 168 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 376 mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Reviews
There are no reviews yet.