- Certified Gluten-Free
- 20 g Protein Per 55 g Serving
- 100% Whole Grains
- No Added Sugar
- Just Add Water
We started FlapJacked as a convenient way to fuel our family’ everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. -Jen&Dave Bacon
Gluten-free whole grain oats, Â whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract.
| Supplement Facts | ||
| Serving Size: 1/2 cup mix (55 g) | ||
| Servings Per Container:Â 12 | ||
| Â | Amount Per Serving | %Daily Value* |
| Calories | 210 | Â |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | Â |
| Cholesterol | 35 mg | 12% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | Â |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 176 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 309 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 – Carbohydrate 4 – Protein 4 |
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