- Founded in Skagit Valley, WA
- 16 g Whole Grain Per Serving
- At Least 48 g Recommended Daily
- 4 g Fiber Per Serving
- Non GMO Project Verified
- USDA Organic
- Kosher
- Certified Organic by Oregon Tilth
Cascadian Farm® Graham Crunch Cereal offers an organic option for the wholesome graham goodness your whole family loves!
Whole grain wheat*, cane sugar*, rice flour*, oat fiber*, sunflower oil*, dextrose*, molasses*, baking soda, sea salt. Vitamin E (mixed tocopherols) added to preserve freshness.
*Organic
Contains wheat ingredients.
| Supplement Facts | |||
| Serving Size: 1 cup (37 g) | |||
| Servings Per Container: about 7 | |||
|
Amount Per Serving
|
Graham Crunch | with 1/2 cup skim milk | |
| Calories | 150 | 190 | |
|
% Daily Value**
|
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| Total Fat | 3 g* | 3% | 4% |
| Saturated Fat | 0 g | 0% | 2% |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0% | 1% |
| Sodium | 190 mg | 8% | 11% |
| Total Carb. | 30 g | 11% | 13% |
| Dietary Fiber | 4 g | 16% | 16% |
| Total Sugars | 11 g | ||
| Incl. Added Sugars | 11 g | 22% | 22% |
| Protein | 2 g | ||
| Vitamin D | 0 mcg | 0% | 6% |
| Calcium | 0 mg | 0% | 10% |
| Iron | 1 mg | 6% | 6% |
| Potassium | 100 mg | 2% | 6% |
| * Amount in cereal. A serving of cereal plus skim milk provides 3 g total fat (0.5 g saturated fat), less than 5 mg cholesterol, 250 mg sodium, 35 g total carbohydrate (17 g total sugars), 6 g protein, 1.2 mcg vitamin D, 160 mg calcium, and 300 mg potassium. **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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