- Good Source of Fiber
- Whole GrainÂ
- Your Guide To A Life Well LivedÂ
- 1 To 1 – Baking Substitute For All-Purpose FlourÂ
- USDA Organic
- Non GMO Project Verified
- Kosher Parve
- 100% Whole Grain – 36 g Per Serving
- Eat 48 g or More of Whole Grains Daily
- Certified Organic by Quality Assurance International (QAI)
A Better Way To Bake
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Organic whole grain spelt flour.
Contains: Wheat.
| Supplement Facts | ||
| Serving Size: 1/4 cup (35 g) | ||
| Servings Per Container: about 18 | ||
| Amount Per Serving: | % Daily Value* | |
| Calories | 120 | Â |
| Total Fat | 1 g | 1% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 25 g | 9% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | |
| Protein | 5 g | 9% |
| Iron | 2 mg | 10% |
| Potassium | 136 mg | 2% |
| Thiamin | 0. 1 mg | 8% |
| Riboflavin | 0 mg | 0% |
| Niacin | 2 mg | 15% |
| Folate | 16 mcg DFE | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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