- Resealable Bag
- Good Source of Fiber
- Whole Grain
- Your Guide to a Life Well Lived™
- USDA Organic
- Kosher Parve
- Non GMO Project Verified
- 100% Whole Grain 38 g or More Per Serving
- 100% of the Grain is Whole Grain
- Great for: Tender Pastries like Cookies, Biscuits and Cakes
- Certified Organic by Quality Assurance International (QAI)
A Better Way to Bake
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Organic rye flour.
May contain wheat.
Suggested use
Tips and Tricks
Rye flour adds a warm color, slightly nutty flavor and a toothsome texture to baked goods. Due to its low gluten content, it works well in tender pastries like cookies, biscuits and cakes. Rye is also “thirstier” and therefore benefits from adding extra liquid when substituting for all-purpose flour. Pain it with dark chocolate, ginger and cinnamon to heighten its flavor.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (30 g) | ||
| Servings Per Container: About 19 | ||
| Amount Per Serving: | % Daily Value* | |
| Calories | 100 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 7 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 153 mg | 4% |
| Thiamin | 0.1 mg | 8% |
| Riboflavin | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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