- Resealable Bag
- Pantry Staple
- Your Guide to a Life Well Lived™
- Kosher Dairy
- USDA Organic
- 50%+ Whole Grain 41 g or More Per Serving
- 50% or More of the Grain is Whole Grain
- Non GMO Project Verified
- Certified Organic By Quality Assurance International (QAI)
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Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Other Ingredients
Organic buckwheat flour, organic whole wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda, corn starch), salt.
Contains: Wheat ingredients.
May contain: EGG, milk and soybean ingredients.
Suggested use
Pancake & Waffle Instructions
Pancakes (4″) Makes about 6 pancakes
- 2/3 Cup Arrowhead Mills® Buckwheat Pancake & Waffle mix
- 1 egg beaten, or egg subsitute
- 2 Tbsp oil
- 2 Tsp honey
- 3/4 Cup milk or water
- PREHEAT griddle over medium high heat or preheat electric griddle to 375ºF.
- STIR ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
- SCOOP pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1 1/2 minutes on each side.
Waffles (6″) Makes about 2 Waffles
- 1 Cup Arrowhead Mills® Buckwheat Pancake & Waffle mix
- 1 egg beaten, or egg substitute
- 1 Tbsp oil
- 1 Tsp honey
- 1 Cup milk or water
- Preheat waffle iron.
- STIR ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
- BAKE batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown.
Tips and Tricks: For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
| Supplement Facts | ||||||||||||||||||||||||||||
| Serving Size: 1/3 cup dry mix (45 g) | ||||||||||||||||||||||||||||
| Servings Per Container: about 14 | ||||||||||||||||||||||||||||
| As Packaged | % Daily Value* | As Prepared | % Daily Value* | |||||||||||||||||||||||||
| Calories | 150 | 230 | ||||||||||||||||||||||||||
| Total Fat | 1 g | 1% | 8 g | 10% | ||||||||||||||||||||||||
| Saturated Fat | 0 g | 0% | 2 g | 10% | ||||||||||||||||||||||||
| Trans Fat | 0 g | 0 g | ||||||||||||||||||||||||||
| Cholesterol | 0 mg | 0% | 80 mg | 27% | ||||||||||||||||||||||||
| Sodium | 280 mg | 12% | 280 mg | 12% | ||||||||||||||||||||||||
| Total Carb. | 32 g | 12% | 33 g | 12% | ||||||||||||||||||||||||
| Dietary Fiber | 4 g | 14% | 4 g | 14% | ||||||||||||||||||||||||
| Total Sugars | 0 g | 8 g | ||||||||||||||||||||||||||
| Incl. Added Sugars | 0 g | 0% | 4 g | 8% | ||||||||||||||||||||||||
| Protein | 5 g | 9 g | ||||||||||||||||||||||||||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% | ||||||||||||||||||||||||
| Calcium | 97 mg | 8% | 172 mg | 15% | ||||||||||||||||||||||||
| Iron | 1 mg | 6% | 1 mg | 6% | ||||||||||||||||||||||||
| Potassium | 144 mg | 4% | 242 mg | 6% | ||||||||||||||||||||||||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||||||||||||||||||||||||||
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