- An Employee-Owned Company
- To Your Good Health®
- Non GMO Project Verified
- Whole Grain
- Kosher Pareve
This hearty blend of beans, seeds and whole grains is an excellent source of fiber. Use your favorite seasonings to create an easy-to-prepare meal the whole family can enjoy.
Dear Friends,
Over the past 40 years, I’ve been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That’s why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you’ll spend time making something just as valuable-lasting memories of time spent together.
To your good health,
Bob Moore
Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries, rye berries, hard red wheat berries, pearl barley, kamut®, khorasan wheat, buckwheat groats, sesame seeds.
Contains: Wheat
Suggested use
Sort and rinse before cooking.
Basic Cooking Instructions
Stovetop: Rinse 1 cup sop mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve.
Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 50 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
| Supplement Facts | ||
| Serving Size: 1/4 cup (55 g) | ||
| Serving Per Container: About 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 200 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 37 mg | 2% |
| Iron | 3 mg | 15% |
| Potassium | 512 mg | 10% |
| *The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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