Tasty Bite, Indian Spinach Dal, Mild, 10 oz (285 g)

Shipping Weight: 0.29 kg
Product Code: TSB-00020
UPC Code: 782733000204
Package Quantity: 10 oz
Dimensions: 11.2 x 14.7 x 6.2 cm

£14.28

All Natural
Microwavable 60 Seconds
Spinach Cooked with Split Chickpeas in a Lightly Spiced Sauce
Vegan
Non GMO Project Verified
No Artificial Colors, Flavors or Preservatives
Gluten Free
Kosher
BPA Free

Water, spinach, onions, split chickpeas, sunflower oil, concentrated crushed tomatoes, garlic, salt, cornstarch, spices, chickpea flour, ginger, green chili peppers, cumin, natural coriander flavor, turmeric, guar gum, natural asafoetida flavor.

This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.

Suggested use

Microwave: Tear pouch 2″ to vent and heat on high for 1 minute (ovens may vary).

Stovetop: Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.

Serve as is, with Tasty Bite® Rice or with flatbread!

Grab pouch from sides as contents will be hot. Refrigerate unused portion.

Supplement Facts
Serving Size: 2/3 cup (140 g)
Servings Per Container: About 2
	Per Serving	%DV*	Per Pouch	%DV*
Calories	100		210
Total Fat	4 g	5%	8 g	11%
Saturated Fat	0.5 g	2%	1 g	5%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	460 mg	20%	930 mg	40%
Total Carb.	12 g	5%	25 g	9%
Dietary Fiber	4 g	15%	8 g	30%
Total Sugars	4 g		7 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	4 g		8 g
Vitamin D	0 mcg	0%	0 mcg	0%
Calcium	60 mg	4%	110 mg	8%
Iron	1.7 mg	10%	3.4 mg	20%
Potassium	180 mg	4%	360 mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.