- Resealable Package
- An Employee-Owned Company
- To Your Good Health® – Bob Moore
- USDA Organic
- Grains-of-Discovery®
- Gluten Free
- Non GMO Project Verified
- Circa | 6000 B.C
- The Traditional Grain of Eastern Europe
- Mainstay of Eastern European Cuisine With a Robust Flavor
- Great In Grain Bowls, Soups and Cereal
- Quick Cooking and Gluten Free
- Certified Organic by QAI
Dear Friends,
At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these ‘super grains” are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you’ll see!
To your good health,
Bob Moore
Reasons to Love Our Organic Buckwheat:
- Kosher Pareve
Organic buckwheat.
Tested and confirmed gluten free in our quality control laboratory.
Suggested use
Basic Cooking Instructions
Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat
and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer,
cover and cook until tender, 10-15 minutes. Drain off any
remaining water. Makes 4 servings.
| Supplement Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Serving Per Container: About 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 196 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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